Efektivitas Konseling Kelompok Cognitive Behavior Therapy (CBT) untuk Menurunkan Kecemasan Sosial pada Siswa
Keywords:
Konseling Kelompok, Cognitive Behavior Therapy (CBT), Kecemasan Sosial, Siswa.Abstract
This study aims to test the effectiveness of group counseling services with the Cognitive Behavior Therapy (CBT) approach in reducing the level of social anxiety in grade X students. This study uses a quantitative approach with a quasi-experiment model (quasi-experiment) pretest-posttest control group design. The research sample amounted to 18 students of class X who were selected through purposive sampling techniques based on high to very high category social anxiety scores. The sample was divided non-randomly into two groups: 9 students in the experimental group who received CBT intervention for 6 sessions, and 9 students in the control group (waiting list). The data collection instrument used the social anxiety Likert scale with 40 statement items. Data analysis was conducted using the Independent Sample t-Test assisted by IBM SPSS Statistics software. The results of the descriptive analysis showed that the average score of the difference in social anxiety reduction in the experimental group was 15.00 and the control group was 19.78, with a relatively large effect size of the intervention (Cohen's d = -0.871). However, the results of the hypothesis test showed a significance value of 0.083 (p > 0.05). Thus, it can be concluded that statistically there was no statistically significant difference between the experimental group and the control group. CBT-based group counselling services descriptively show a decrease in social anxiety, but have not been significantly and statistically convincing in the context of this study, which is likely influenced by the lack of sample numbers and the distribution of initial data that is not normally distributed.References
Afiatin, T., & Martaniah, S. M. (1998). Peningkatan Kepercayaan Diri Remaja Melalui Konseling Kelompok. Psikologika: Jurnal Pemikiran Dan Penelitian Psikologi, 3(6). https://doi.org/10.20885/psikologika.vol3.iss6.art6
Afrianti, I., Wahyuni, N., & Rusdin, R. (2021). Pembelajaran Berbasis Lingkungan untuk Menambah Penguasaan Leksikon Bahasa Inggris Mahasiswa. Ainara Journal (Jurnal Penelitian Dan PKM Bidang Ilmu Pendidikan), 2(4), 150–157. https://doi.org/10.54371/ainj.v2i4.97
American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Washington, DC: American Psychiatric Publishing. (Rujukan utama untuk kriteria klinis, durasi 6 bulan, dan indikator fisik/perilaku).
American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Washington, DC: American Psychiatric Publishing. (Membahas faktor risiko temperamental, lingkungan, dan genetik secara umum).
Asher, M., Asnaani, A., & Aderka, I. M. (2017). Gender differences in social anxiety disorder: A review. Clinical Psychology Review, 56, 1–12. https://doi.org/10.1016/j.cpr.2017.05.004
Aulia, N., & Rusman, A. A. (2025). Reducing Social Anxiety in Adolescents: The Efficacy of Group Counseling with Grounding Techniques. Journal of Social Work and Science Education, 6(3), 1168–1183. https://doi.org/10.52690/jswse.v6i3.1229
Bano, Y. H. (2018). Meningkatkan kompetensi pedagogik guru melalui supervisi akademik di SMP Negeri 12 Gorontalo. Jurnal Pascasarjana, 3(2), 214-225.
Beck, J. S., & Fleming, S. (2021). A brief history of Aaron T. Beck, MD, and Cognitive Behavior Therapy. Clinical Psychology in Europe, 3(2). https://doi.org/10.32872/cpe.6701
Brecht, G. Mengenal Dan Menanggulangi Stres. Seri Mengenal Diri. Prenhallindo, 2000. https://books.google.co.id/books?id=YewtOAAACAAJ.
Clark, D. M., & Wells, A. (1995). A cognitive model of social phobia. Social Phobia: Diagnosis, Assessment, and Treatment, 41(1), 69-93.
Clark David M. Dan Wells Adrian. (1995). A cognitive model of social phobia. Guilford Press.
Fenn, K., & Byrne, M. (2013a). The key principles of cognitive behavioural therapy. InnovAiT: Education and Inspiration for General Practice, 6(9), 579–585. https://doi.org/10.1177/1755738012471029
Fenn, K., & Byrne, M. (2013b). The key principles of cognitive behavioural therapy. InnovAiT: Education and Inspiration for General Practice, 6(9), 579–585. https://doi.org/10.1177/1755738012471029
Fitriana, F., Firman, F., & Daharnis, D. (2018). Effectiveness of Cognitive Behavior Therapy Counseling Group Setting in Overcoming Student’s Social Anxiety. 751–756. https://doi.org/10.29210/20181109
Gunawan, K. W., & Menaldi, A. (2020). Effectiveness of cognitive-behavioral group therapy on academic worry among undergraduate college students. Advances in Social Science, Education and Humanities Research, 478, 48-53. https://doi.org/10.2991/assehr.k.201125.010
Haryati Asti, P., Hadikusuma, R., Afriyani, R., Tria Purnama, V., & Kumala Sari, T. (n.d.). Kecemasan Sosial Terhadap Prestasi Belajar Mahasiswa UIN Fatmawati Sukarno Bengkulu The Influence of Social Anxiety on the Learning Achievement of Students at UIN Fatmawati Sukarno Bengkulu. In JKIP : Jurnal Kajian Ilmu Pendidikan (Vol. 6, Number 2). Retrieved http://journal.al-matani.com/index.php/jkip/index
Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012a). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440. https://doi.org/10.1007/s10608-012-9476-1
Khairunnisa, M. N., Wahdania, W., & Zahro, K. N. (2025). Konseling kelompok berbasis CBT: Strategi intervensi psikologis untuk mengatasi kecemasan, prokrastinasi, dan masalah akademik. Jurnal Yudistira: Jurnal Pendidikan dan Pembelajaran, 3(2), hlm. yang sesuai. https://doi.org/10.61132/yudistira.v3i2.1788
Kindred, R., Bates, G. W., & McBride, N. L. (2022). Long-term outcomes of cognitive behavioural therapy for social anxiety disorder: A meta-analysis of randomised controlled trials. Journal of Anxiety Disorders, 92, 102640. https://doi.org/10.1016/j.janxdis.2022.102640
Lee, C.-S., & Tang, C.-H. (2023). Cognitive behavior group counseling on alleviating social anxiety disorder marketing majors’ students. Cns Spectrums, 28, S90–S91. https://doi.org/10.1017/s1092852923004790
Muzni, A. I., Wibowo, A., & Eviliana, T. (2021). Pengaruh Bimbingan Kelompok Teknik Diskusi Buzz Group terhadap Kemampuan Mengemukakan Pendapat. Counseling Milenial (CM), 2(2). https://doi.org/10.24127/konselor.v2i2.1059
Omonye, A. O., & Igbinosun, I. (2025). Efektivitas terapi perilaku kognitif (CBT) terhadap kecemasan sosial siswa sekolah menengah berdasarkan usia di Negara Bagian Edo. Gudang Jurnal Ilmiah, 7(3), 112-124. https://doi.org/10.5281/zenodo.17053935
Pratiwi, U., Karneli, Y., & Netrawati. (2024). Pemahaman Mendasar tentang Konseling Kelompok bagi Praktisi Bimbingan dan Konseling. Jurnal Pendidikan Siber Nusantara, 2(2), 60–66. https://doi.org/10.38035/jpsn.v2i2.168
Ramadhita, V., Fitriani, N., Hasanah, P. N., & Faozi, B. F. (2023). JIKSA-Jurnal Ilmu Keperawatan Sebelas April HUBUNGAN HARGA DIRI DENGAN KECEMASAN SOSIAL PADA REMAJA (Vol. 5, Number 1). https://ejournal.unsap.ac.id/index.php/jiksa
Ristianti, D. H. (2023). Group Dynamics in Multicultural Group Counseling. International Journal of Educational Review, 5(1), 31–37. https://doi.org/10.33369/ijer.v5i1.27986
Sa’adah, F. M., & Rahman, I. K. (2015). Konsep Bimbingan Dan Konseling Cognitive Behavior Therapy (Cbt) Dengan Pendekatan Islam Untuk Meningkatkan Sikap Altruisme Siswa. Hisbah: Jurnal Bimbingan Konseling Dan Dakwah Islam, 12(2), 49–59. https://doi.org/10.14421/hisbah.2015.122-05
Sari, W. K., Jannah, N., & Afriyanti, V. (2022). Identifikasi Permasalahan Kecemasan Sosial dan Penanggannya Pada Remaja di Panti Asuhan. Bulletin of Counseling and Psychotherapy, 4(2). https://doi.org/10.51214/bocp.v4i2.177
Sholehah, E. fitriatus, Rahmawati, W. K., & Fauziyah, N. (2025). Efektivitas Teknik Conseling Behavior Therapy (CBT) Untuk Mengatasi Kecemasan Sosial pada Kelas XI Shoshum 1 di SMA Negeri Ambulu. SENTRI: Jurnal Riset Ilmiah, 4(8), 1520–1529. https://doi.org/10.55681/sentri.v4i8.4428
Stein, M. B., & Stein, D. J. (2008a). Social anxiety disorder. The Lancet, 371(9618), 1115–1125. https://doi.org/10.1016/S0140-6736(08)60488-2
Susanto, A., Saputra, A., Ardana, E. P. N., Puterisia, G. J. A., & Makhmudah, U. (2024). Efektivitas Model Konseling Kelompok Cognitive-Behavior untuk Permasalahan Diri Peserta Didik: A Systematic Literature Review (SLR). Tsaqofah, 4(6), 4242–4251. https://doi.org/10.58578/tsaqofah.v4i6.4186
Zarbo, C., Tasca, G. A., Cattafi, F., & Compare, A. (2016). Integrative Psychotherapy Works. Frontiers in Psychology, 6. https://doi.org/10.3389/fpsyg.2015.02021
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Abhista Yoga Adinata, Weni Kurnia Rahmawati, Nailul Fauziyah

This work is licensed under a Creative Commons Attribution 4.0 International License.




